Infrared Sauna Therapy

We use the Sunlighten Signature II Infrared Sauna. Sunlighten is an established and proven leader in the far infrared sauna industry with a superior quality product line endorsed by health professionals. The innovative proprietary SoloCarbon heaters used in Sunlighten saunas provide 7x more effective detoxification results than traditional saunas and are the only infrared technology with clinical data to show the body’s core temperature raised, blood pressure lowered and to aid in weight loss. Our sauna is made from hypoallergenic Basswood that is untreated and free of harmful chemicals, which is a priority for those who have health issues and sensitivities.

Far infrared saunas are a safe and healthy way to experience the same radiant energy and comforting warmth that is emitted naturally from the sun. Far infrared light, part of the Sun’s invisible spectrum, will never cause the skin to burn and is completely healthy and safe for all living beings. Conventional hot rock/steam saunas heat the air with steam, which can often be unbearably hot and makes it difficult to breathe. Although far infrared saunas penetrate deeper, they are well ventilated, comfortable and relaxing in comparison to conventional systems. Sweating is the body’s natural way to stay healthy and detox at a cellular level. Skin is the largest organ of the body and plays a significant role in the body’s natural detoxification process.
In addition to the cleansing benefits, the infusion of vital far infrared heat into the body also aids in stress relief, speeds oxygen and lymphatic flow, increases blood circulation, lowers blood pressure and relieves muscular and joint pain. Far infrared heat promotes cell regeneration and tissue repair, improves skin appearance and strengthens the immune system. Stimulating enzyme activity and metabolism, far infrared sauna therapy also is a safe and effective method for weight management. Studies have shown that a 30-minute infrared sauna session can burn up to 600 calories.

During your session, we encourage you to relax and experience a rejuvenating journey with Far Infrared Sauna Therapy. Feel tension slip away with the effects of far infrared penetrating into the core of your body, deeply into joints, muscles and tissues. To make your sauna experience more comfortable and for optimum cleanliness, absorbent microfiber Spungi towels are provided and are to be placed on the sauna bench and backrest. This absorbent towel also prevents sweat from staining the wood in the sauna. Towels to body-wrap during your session and to freshen after your session are also provided.

Single Session $35

5 Pack $150

10 Pack $250



Sweating is your body's natural method of eliminating toxins responsible for recurring illnesses and infections. By heating your body's core, infrared saunas work to increase your blood circulation and detoxify your body at the cellular level. Detoxification not only enhances your immune system, it also improves certain biochemical processes in your body that contribute to better digestion and absorption of nutrients from foods.


Raising body temperature in saunas can be an effective natural way to help the body to kill off bacterial, fungal, parasitic, and viral infections.


Time spent in an infrared sauna benefits those suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.


Infrared saunas deliver soothing, gentle, therapeutic heat that helps you relax and de-stress. Traditional saunas operate at extreme temperatures that tend to stress the body, not relax it.

Studies have shown that sauna use can balance the brain-adrenal (HPA) axis, which is the cause of what is commonly known as adrenal fatigue. And because sauna use increases BDNF, this also helps with anxiety, depression, and overall mood.


Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.

Muscles relax best when tissues are warm, for greater flexibility and range of motion. Far Infrared heat relieves muscle tension. The deep heat of far infrared saunas help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.


According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.

As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories. Read more about infrared sauna weight loss.


Sauna use was associated in studies with an improvement in skin hydration and overall complexion. In addition, infrared sauna heat stimulates collagen and elastin production to improve skin suppleness, elasticity, and tone. Increased blood flow also enhances the delivery of nutrients to help moisturize and heal damaged skin.